With the kind of sedentary lifestyle and the bad eating habits that we have adapted in our lives, it is not surprising at all that the same affects our health for the worse. The mortality age of people has been reduced and more and more people are dying an untimely death. Not just that, there have been reports in the increase of cardiovascular disease because of the poor lifestyle choices we make.
Not many people realise this but switching to a healthy lifestyle is not as hard as many make it out to be. It requires a proper planning and motivation and you are good to go.
Here, we are going to be sharing some of the best insights and tips for leading a healthy lifestyle.
1- Cut out the processed food from the diet
Processed food like ham, sausages and cured meat are bad for you.
It is not surprising mainly because of the fact that they contain a high amount of salt, sugar and even the unhealthy fats which contribute to higher cholesterol levels. High cholesterol levels are associated with the complications of obesity and even the risks of insulin resistance.
One of the best tips to leading a healthy life is to cut out the consumption of processed food completely. Instead, you can switch it up with some raw fruits and vegetables, especially by juicing them to extract the maximum nutrients.
If possible, you can even mix in a blend of fruits and veggies and juice them to get in your necessary dose of vitamins and minerals.
2- Switch soda for tea
Soda is great and tastes amazing but every drop that enters your body is doing harm to it. 100 ml of soda contains 11 gm of sugar.
Can you even image how much sugar you are indirectly consuming when you are drinking soda?
It increases the risks of diabetes, bloating, obesity and can worsen some of the chronic conditions.
One of the best ways to switch things up is to switch the soda for tea. In case you like the fizzy character of the soda, you can also switch to carbonated water to get the fix of fizziness.
But, try and avoid soda like a plague and ensure that you do stay away from it for good.
Cutting out soda from your diet also helps restore your normal energy levels and prevents you from feeling tired all the time. Not just that, it also helps in keeping your blood sugar levels in check.
3- Drink half of your body weight in ounces per day (For water)
When it comes to a healthy lifestyle, your hydration levels make all the difference. If your body is not properly hydrated, it will end up contributing to unnecessary issues with the body functions.
According to statistics, 75% of Americans are chronically dehydrated.
This is not just shocking but unacceptable.
If you want to keep your body functioning optimally and your skin feeling the best, drinking optimal levels of water is something that you need to keep in check.
But, it is true that drinking just water throughout the day, everyday can get pretty boring. One of the best ways to switch things up is by drinking lemon water and adding in some ice cubes and carbonated water for that extra kick of spice.
Frozen fruits inside your bottle can also help make your water taste better and make you more inclined towards drinking water on a daily basis.
4- Focusing on spending some alone time
When we are talking about being healthy, it is important to note that we are talking about your mental health too.
In case you have been feeling extremely overwhelmed and too caught up with your life, one of the best switches that you can make is to spend some time with yourself at the end of the day.
Self-care is a necessity, especially when you already lead an extremely stressful life. In case you have been struggling to keep track of your mental health, one of the best ways to catch up is by writing things in your journal.
5- Plan your workout routine the night before
Many of us follow to-do lists that we prepare the night before. If you have been doing that, amazing. In case you have a hard time preparing your mind to step out and get some exercise done, one of the best ways to keep yourself motivated is by planning things the night before.
Write down about the exercises you need to do the next day and even keep the gym clothes ready so you can get ready and hit the gym without any excuses.
Exercise is not just good for toning your body and making you look good externally but it also promotes your internal health.
It promotes the production of endorphins in the body which keeps you feeling energised and happy throughout. Exercise also promotes quality sleep at night, which is one of the most important factors when it comes to a healthier lifestyle.
6- Focus on your sleep schedule
If you didn’t know, sleep is the time your body recovers. So, if you are not getting the optimal amount of sleep throughout the day, it is likely that the same will affect your well being.
The sleep time is when your body actively regulates the balance of leptin and cortisol in the body that further helps improve the metabolism and keep your body functions in check.
This is one of the primary reasons why it is necessary that you focus on getting some quality sleep every night.
In case you have a hard time falling asleep, trying doing these things.
- Reduce the temperature of your room
- Avoid using phones or any digital product at least 2 hours before bed
- Spritz some lavender oil in an air diffuser
Getting 6-9 hours of sleep daily is necessary for a healthier body functioning.
If you are waiting to begin your healthy lifestyle journey, do it today. There is no better day and no better motivation. In case you have been looking for some tips that can further help propel your needs, give these a quick try and you will feel better in no time at all.
